Clean 9 Cleanse

The basics:
Detoxing seems to have become an important part of dieting. And there are many detox diets or drinks and cleanses to choose from. One that is quickly gaining popularity is the Clean 9 cleanse. It is produced by the Forever Livings Diet. These products can be purchased online. There is also a 2 minute video that you can watch that explains the cleanse and the follow up plan.

What to do during the cleanse:
As with any new eating routine the Clean 9 cleanse takes a day or so to get used to. It consist of doing it for 9 days straight. Days 1 and 2 you will be taking the products. This includes Aloe Vera drinks, replacement shakes and garcinia. There is also a list of free food you can eat if you feel hungry. Days 3-9 will be a strict 600-800 calorie meal in addition to the same rules followed for day 1 and 2. The cleanse also comes with a simple exercise plan and some meal and shake recipes.

Aftermath:
If you desire to continue doing the clean 9 cleanse for longer than 9 days that is not a problem. You simply move onto the next step which is called Forever Fit. It last 30 days and is actually a bit easier because you get to eat more foods. This is for those who really want to change their lifestyle habits by losing weight and getting healthier overall. Those who do it longer than the 9 days usually mean that they are in it for the long haul. The best part about the Clean 9 cleanse is that it's covered by a money back guarantee.